{"id":4347,"date":"2015-08-24T00:03:35","date_gmt":"2015-08-24T03:03:35","guid":{"rendered":"http:\/\/quiprocura.net\/w\/?p=4347"},"modified":"2017-05-30T10:00:31","modified_gmt":"2017-05-30T13:00:31","slug":"proteina-nao-e-exatamente-carne","status":"publish","type":"post","link":"https:\/\/quiprocura.net\/w\/2015\/08\/24\/proteina-nao-e-exatamente-carne\/","title":{"rendered":"Prote\u00edna Vegetal, uma alternativa a altura da prote\u00edna animal"},"content":{"rendered":"<div  class='avia-builder-widget-area clearfix  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><div id=\"text-35\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><h3>QuiProcura Qu\u00edmica<\/h3>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5517334625230773\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- anuncio superior --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-5517334625230773\"\n     data-ad-slot=\"3817602043\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<\/div>\n\t\t<\/div><\/div>\n<div  class='avia-image-container  av-styling-    avia-builder-el-1  el_after_av_sidebar  el_before_av_social_share  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-5722 avia-img-lazy-loading-not-5722 avia_image' src='https:\/\/quiprocura.net\/w\/wp-content\/uploads\/2015\/08\/feij\u00e3o-preto-quiprocura.jpg' alt='' title='feij\u00e3o preto - quiprocura' height=\"215\" width=\"843\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  class='av-social-sharing-box  avia-builder-el-2  el_after_av_image  el_before_av_two_third  av-social-sharing-box-minimal '><div class='av-share-box'><ul class='av-share-box-list noLightbox'><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/quiprocura.net\/w\/2015\/08\/24\/proteina-nao-e-exatamente-carne\/&#038;t=Prote%C3%ADna%20Vegetal%2C%20uma%20alternativa%20a%20altura%20da%20prote%C3%ADna%20animal' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Prote%C3%ADna%20Vegetal%2C%20uma%20alternativa%20a%20altura%20da%20prote%C3%ADna%20animal&#038;url=https:\/\/quiprocura.net\/w\/?p=4347' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/quiprocura.net\/w\/2015\/08\/24\/proteina-nao-e-exatamente-carne\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-tumblr' ><a target=\"_blank\" aria-label=\"Share on Tumblr\" href='https:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fquiprocura.net%2Fw%2F2015%2F08%2F24%2Fproteina-nao-e-exatamente-carne%2F&#038;name=Prote%C3%ADna%20Vegetal%2C%20uma%20alternativa%20a%20altura%20da%20prote%C3%ADna%20animal&#038;description=' aria-hidden='false' data-av_icon='\ue8fa' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Tumblr' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Tumblr<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Prote%C3%ADna%20Vegetal%2C%20uma%20alternativa%20a%20altura%20da%20prote%C3%ADna%20animal&#038;body=https:\/\/quiprocura.net\/w\/2015\/08\/24\/proteina-nao-e-exatamente-carne\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_social_share  el_before_av_one_third  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1>Prote\u00edna Vegetal, uma alternativa a altura da prote\u00edna animal<\/h1>\n<p>A <strong>prote\u00edna<\/strong> \u00e9 conhecida como um macro nutriente importante para o organismo humano, assim como s\u00e3o\u00a0os\u00a0<a href=\"http:\/\/quiprocura.net\/w\/2015\/08\/03\/carboidratos-o-que-sao-onde-estao\/\" target=\"_blank\" rel=\"noopener noreferrer\">carboidratos<\/a>\u00a0e tamb\u00e9m os lip\u00eddeos (gorduras). As <strong>prote\u00ednas<\/strong> s\u00e3o mol\u00e9culas org\u00e2nicas polim\u00e9ricas formadas pela combina\u00e7\u00e3o de muitos <strong>amino\u00e1cidos<\/strong>, podendo ter origem vegetal ou animal.\u00a0Normalmente, as <strong>prote\u00ednas vegetais<\/strong> s\u00e3o associadas \u00e0 uma alimenta\u00e7\u00e3o mais saud\u00e1vel, j\u00e1 que n\u00e3o estar\u00e1 ingerindo gorduras animais, poss\u00edveis toxinas e horm\u00f4nios tamb\u00e9m presentes nas carnes (principal fonte de prote\u00edna animal).<\/p>\n<p>Os <strong>amino\u00e1cidos<\/strong> s\u00e3o estruturas elementares de uma prote\u00edna. Em todos os amino\u00e1cidos h\u00e1 um carbono denominado de carbono alfa. Ao carbono alfa, em um amino\u00e1cido, sempre haver\u00e1 um grupo amino, um grupo \u00e1cido e um \u00e1tomo de hidrog\u00eanio (H), al\u00e9m de um radical carb\u00f4nico que ir\u00e1 variar de amino\u00e1cido para amino\u00e1cido.<\/p>\n<p>Embora existam centenas de amino\u00e1cidos diferentes, para o homem, apenas <a href=\"http:\/\/quiprocura.net\/w\/portfolio-item\/proteinas\/\">10 s\u00e3o classificados como essenciais<\/a>.<\/p>\n<h2>Prote\u00ednas<\/h2>\n<p>As <strong>prote\u00ednas<\/strong> s\u00e3o componentes essenciais para a forma\u00e7\u00e3o, fun\u00e7\u00e3o e regula\u00e7\u00e3o de c\u00e9lulas, tecidos e \u00f3rg\u00e3os por todo o corpo. As prote\u00ednas s\u00e3o \u00fanicas, ou seja, cada uma tem uma <a href=\"http:\/\/quiprocura.net\/w\/portfolio-item\/proteinas\/\">fun\u00e7\u00e3o espec\u00edfica<\/a>. Um grupo importante de prote\u00ednas \u00e9 denominado de enzimas. As enzimas possuem a fun\u00e7\u00e3o de promover rea\u00e7\u00f5es catalisadas nos organismos que est\u00e3o presentes. H\u00e1 mais de 2000 enzimas conhecidas, cada uma capaz de catalisar um tipo diferente de rea\u00e7\u00e3o qu\u00edmica. Uma enzima \u00e9 respons\u00e1vel, por exemplo, por quebrar mol\u00e9culas de amido, permitindo a digest\u00e3o e gera\u00e7\u00e3o de energia a partir da sua ingest\u00e3o. Essa enzima \u00e9 chamada de amidase.<\/p>\n<p>Os <strong><a href=\"http:\/\/quiprocura.net\/w\/2015\/08\/03\/carboidratos-o-que-sao-onde-estao\/\" target=\"_blank\" rel=\"noopener noreferrer\">carboidratos<\/a><\/strong> s\u00e3o conhecidos como fonte b\u00e1sica de energia para o organismo humano, no entanto, as prote\u00ednas tamb\u00e9m podem ser metabolizadas para gerar energia. Estima-se que 10% da energia gasta por uma pessoa, em suas atividades normais, s\u00e3o provenientes de metaboliza\u00e7\u00e3o de prote\u00ednas. No entanto, n\u00e3o \u00e9 aconselh\u00e1vel manter uma dieta exclusiva ou com excesso de prote\u00ednas, pois h\u00e1 risco de desenvolver arteriosclerose, osteoporose e doen\u00e7as renais.<br \/>\nAlguns vegetais (quinoa, ervilha, amendoim, couve, feij\u00e3o brocolis, soja, gr\u00e3o de bico, espinafre, am\u00eandoas, semente de girassol, abacate, aspargos, etc) ou a sua combina\u00e7\u00e3o s\u00e3o capazes de fornecer todos os amino\u00e1cidos essenciais para uma dieta equilibrada.<br \/>\nUma alimenta\u00e7\u00e3o rica em prote\u00ednas ou amino\u00e1cidos, mas de origem vegetal pode conter esses alimentos:<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/quiprocura.net\/w\/wp-content\/uploads\/2017\/02\/proteinas-vegetais-quiprocura.jpg\" alt=\"\" \/><\/center>Os alimentos mostrados na figura s\u00e3o exemplos de <strong>fontes vegetais de amino\u00e1cidos<\/strong>, mas n\u00e3o somente neles s\u00e3o encontrados\u00a0os <strong>amino\u00e1cidos essenciais<\/strong> para o organismo humano. A seguir, listamos alguns amino\u00e1cidos essenciais e fontes de obten\u00e7\u00e3o, a partir de alimentos vegetais.<\/p>\n<h1>Amino\u00e1cidos Essenciais &#8211; Fontes Vegetais de Prote\u00ednas<\/h1>\n<h3>Histidina<\/h3>\n<p>Presente em ma\u00e7\u00e3s, alfafa, beterraba, cenoura aipo, pepino, alho, espinafre e nabo.<\/p>\n<h3>Isoleucina<\/h3>\n<p>Presente em soja, agri\u00e3o, acelga, espinafre, semente de girassol, feij\u00e3o, abacate e coco.<\/p>\n<h3>Leucina<\/h3>\n<p>Presente em soja, agri\u00e3o, feij\u00e3o, gergelim, semente de girassol, abacate e coco.<\/p>\n<h3>Lisina<\/h3>\n<p>Presente na soja, lentilha, quinoa, pistache, semente de abobora, agri\u00e3o, ma\u00e7\u00e3s, damasco, uva, salsa, espinafre, nabo, cenoura, beterraba, pera e pepino.<\/p>\n<h3>Metionina e ciste\u00edna<\/h3>\n<p>Presente em espinafre, batata, gergelim, soja, castanha do Par\u00e1, arroz, trigo, aveia, quinoa, avel\u00e3, couve, agri\u00e3o, alho, cebolinha, abacaxi e repolho.<\/p>\n<h3>Fenilalanina<\/h3>\n<p>Presente em soja, gergelim, feij\u00e3o, espinafre, beterraba, cenoura e salsa.<\/p>\n<h3>Treonina<\/h3>\n<p>Presente em agri\u00e3o, soja, espinafre, semente de girassol, feij\u00e3o e semente de gergelim.<\/p>\n<h3>Triptofano<\/h3>\n<p>Presente em soja, espinafre, gergelim, semente de girassol, agri\u00e3o, couve, cenoura, aipo, cebolinha, erva-doce e br\u00f3colis.<\/p>\n<h3>Valina<\/h3>\n<p>Presente em soja, agri\u00e3o, cogumelo branco, semente de girassol, semente de gergelim, ervilha, feij\u00e3o, am\u00eandoas, rom\u00e3, beterraba, cenoura, aipo, alface, quiabo, salsa, ab\u00f3bora e nabo.<\/p>\n<p>\u00c9 poss\u00edvel afirmar que os alimentos vegetais que mais possuem <strong>amino\u00e1cidos<\/strong> s\u00e3o:<br \/>\n&#8211; semente de ab\u00f3bora;<br \/>\n&#8211; pistache;<br \/>\n&#8211; castanha de caju.<\/p>\n<p><span style=\"text-decoration: underline;\"><em>Para saber mais<\/em><\/span>:<\/p>\n<p><a href=\"http:\/\/quiprocura.net\/w\/portfolio-item\/proteinas\/\"> Prote\u00ednas &#8211; o que s\u00e3o?<br \/>\n<\/a><a href=\"http:\/\/www.carlagoldenwellness.com\/2015\/07\/20\/plant-sources-of-protein-building-blocks-amino-acids\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Plant Sources of Protein Building Blocks<br \/>\n<\/a><a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20718479,00.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">14 Best Vegan and Vegetarian Protein Sources<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='av-buildercomment   '><\/div><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  \" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><b>Escrito por:<\/b> <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"http:\/\/quiprocura.net\/wordpress\/author\/miguel-medeiros\/\" target=\"_blank\" rel=\"noopener noreferrer\">Miguel A. Medeiros<\/a><\/span><br \/>\n<b>Publicado em:<\/b> 24 de Julho de 2015<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[320],"tags":[319,191,506,342,156,511,628,11,512],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades-quimicas-na-web","tag-aminoacido","tag-aplicacao","tag-ensino-medio","tag-metabolismo","tag-proteina","tag-proteina-da-carne","tag-proteina-vegetal","tag-quimica","tag-vegetal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prote\u00edna Vegetal, uma alternativa a altura da prote\u00edna animal - QuiProcura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiprocura.net\/w\/2015\/08\/24\/proteina-nao-e-exatamente-carne\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prote\u00edna Vegetal, uma alternativa a altura da prote\u00edna animal - 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